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VRWC Internet Newsletters
The Heel and Toe Online newsletter has been produced for over 20 years. The first issue was released via email on 9th November 2001. Here it is: vrwcnewsletter-1-nov2000.pdf.
Tim Erickson was the editor for the first 21 years, finally handing over the editorial mantle to VRWC President Stuart Cooper after the issue dated 27th September 2021.
This Victorian Race Walking club weekly newsletter focuses on all matters walking throughout Victoria and in the wider world. If you wish to be added to the distribution list, just send Stuart an email with your details. The newsletter is currently distributed to around 600 email addresses and reaches a world wide audience.
Past newsletters from the past few years are archived here on this page. Happy reading!
2024 Newsletters
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and Toe 2024 Number 22 - 4 June 2024
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and Toe 2024 Number 21 - 28 May 2024
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and Toe 2024 Number 20 - 21 May 2024
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and Toe 2024 Number 19 - 14 May 2024
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and Toe 2024 Number 18 - 7 May 2024
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and Toe 2024 Number 17 - 30 April 2024
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and Toe 2024 Number 16 - 23 April 2024
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and Toe 2024 Number 15 - 16 April 2024
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and Toe 2024 Number 14 - 9 April 2024
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and Toe 2024 Number 13 - 2 April 2024
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and Toe 2024 Number 12 - 26 March 2024
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and Toe 2024 Number 11 - 19 March 2024
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and Toe 2024 Number 10 - 12 March 2024
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and Toe 2024 Number 09 - 6 March 2024
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and Toe 2024 Number 08 - 27 February 2024
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and Toe 2024 Number 07 - 20 February 2024
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and Toe 2024 Number 06 - 13 February 2024
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and Toe 2024 Number 05 - 6 February 2024
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and Toe 2024 Number 04 - 30 January 2024
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and Toe 2024 Number 03 - 23 January 2024
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and Toe 2024 Number 02 - 16 January 2024
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and Toe 2024 Number 01 - 9 January 2024
2023 Newsletters
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and Toe 2023 Number 49 - 12 December 2023
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and Toe 2023 Number 48 - 5 December 2023
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and Toe 2023 Number 47 - 28 November 2023
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and Toe 2023 Number 46 - 21 November 2023
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and Toe 2023 Number 45 - 14 November 2023
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and Toe 2023 Number 44 - 7 November 2023
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and Toe 2023 Number 43 - 1 November 2023
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and Toe 2023 Number 42 - 24 October 2023
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and Toe 2023 Number 41 - 17 October 2023
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and Toe 2023 Number 40 - 10 October 2023
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and Toe 2023 Number 39 - 3 October 2023
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and Toe 2023 Number 38 - 26 September 2023
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and Toe 2023 Number 37 - 19 September 2023
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and Toe 2023 Number 36 - 12 September 2023
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and Toe 2023 Number 35 - 5 September 2023
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and Toe 2023 Number 34 - 29 August 2023
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and Toe 2023 Number 33 - 22 August 2023
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and Toe 2023 Number 32 - 15 August 2023
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and Toe 2023 Number 31 - 8 August 2023
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and Toe 2023 Number 30 - 1 August 2023
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and Toe 2023 Number 29 - 25 July 2023
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and Toe 2023 Number 28 - 18 July 2023
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and Toe 2023 Number 27 - 11 July 2023
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and Toe 2023 Number 26 - 4 July 2023
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and Toe 2023 Number 25 - 27 June 2023
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and Toe 2023 Number 24 - 20 June 2023
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and Toe 2023 Number 23 - 14 June 2023
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and Toe 2023 Number 22 - 6 June 2023
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and Toe 2023 Number 21 - 30 May 2023
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and Toe 2023 Number 20 - 23 May 2023
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and Toe 2023 Number 19 - 16 May 2023
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and Toe 2023 Number 18 - 9 May 2023
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and Toe 2023 Number 17 - 2 May 2023
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and Toe 2023 Number 16 - 25 Apr 2023
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and Toe 2023 Number 15 - 18 Apr 2023
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and Toe 2023 Number 14 - 11 Apr 2023
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and Toe 2023 Number 13 - 4 Apr 2023
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and Toe 2023 Number 12 - 28 Mar 2023
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and Toe 2023 Number 11 - 21 Mar 2023
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and Toe 2023 Number 10 - 14 Mar 2023
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and Toe 2023 Number 09 - 7 Mar 2023
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and Toe 2023 Number 08 - 1 Mar 2023
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and Toe 2023 Number 07 - 21 Feb 2023
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and Toe 2023 Number 06 - 14 Feb 2023
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and Toe 2023 Number 05 - 7 Feb 2023
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and Toe 2023 Number 04 - 31 Jan 2023
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and Toe 2023 Number 03 - 24 Jan 2023
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and Toe 2023 Number 02 - 17 Jan 2023
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and Toe 2023 Number 01 - 10 Jan 2023
2022 Newsletters
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and Toe 2022 Number 49 - 6 Dec 2022
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and Toe 2022 Number 48 - 29 Nov 2022
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and Toe 2022 Number 47 - 22 Nov 2022
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and Toe 2022 Number 46 - 16 Nov 2022
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and Toe 2022 Number 45 - 8 Nov 2022
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and Toe 2022 Number 44 - 1 Nov 2022
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and Toe 2022 Number 43A - 26 Oct 2022
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and Toe 2022 Number 43 - 25 Oct 2022
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and Toe 2022 Number 42 - 18 Oct 2022
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and Toe 2022 Number 41 - 11 Oct 2022
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and Toe 2022 Number 40 - 4 Oct 2022
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and Toe 2022 Number 39 - 28 Sept 2022
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and Toe 2022 Number 38 - 21 Sept 2022
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and Toe 2022 Number 37 - 14 Sept 2022
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and Toe 2022 Number 36 - 6 Sept 2022
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and Toe 2022 Number 35 - 30 Aug 2022
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and Toe 2022 Number 34 - 23 Aug 2022
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and Toe 2022 Number 33 - 16 Aug 2022
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and Toe 2022 Number 32 - 9 Aug 2022
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and Toe 2022 Number 30 - 26 July 2022
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and Toe 2022 Number 29 - 19 July 2022
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and Toe 2022 Number 28 - 12 July 2022
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and Toe 2022 Number 27 - 5 July 2022
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and Toe 2022 Number 26 - 28 June 2022
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and Toe 2022 Number 25 - 22 June 2022
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and Toe 2022 Number 24 - 15 June 2022
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and Toe 2022 Number 23 - 7 June 2022
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and Toe 2022 Number 22 - 31 May 2022
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and Toe 2022 Number 21 - 24 May 2022
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and Toe 2022 Number 20 - 17 May 2022
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and Toe 2022 Number 18 - 3 May 2022
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and Toe 2022 Number 16 - 19 April 2022
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and Toe 2022 Number 15 - 12 April 2022
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and Toe 2022 Number 14 - 5 April 2022
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and Toe 2022 Number 13 - 29 March 2022
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and Toe 2022 Number 12 - 23 March 2022
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and Toe 2022 Number 11 - 16 March 2022
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and Toe 2022 Number 03 - 18 January 2022
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and Toe 2022 Number 02 - 11 January 2022
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2020/21 Newsletters
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December 2021
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December 2021
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December 2021
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December 2021
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November 2021
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November 2021
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November 2021
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November 2021
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November 2021
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October 2021
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October 2021
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October
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and Toe 2020/2021 Number 52 - 28
September 2021
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September 2021
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September 2021
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and Toe 2020/2021 Number 49 - 6
September 2021
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and Toe 2020/2021 Number 48 - 30 August
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2021 SPECIAL ANNOUNCEMENT
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and Toe 2020/2021 Number 34A - 27 May 2021 SPECIAL ANNOUNCEMENT
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and Toe 2020/2021 Number 33 - 18 May 2021
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and Toe 2020/2021 Number 32 - 11 May 2021
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and Toe 2020/2021 Number 31 - 4 May 2021
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and Toe 2020/2021 Number 30 - 27 April 2021
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and Toe 2020/2021 Number 29 - 20 April 2021
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and Toe 2020/2021 Number 28 - 12 April 2021
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and Toe 2020/2021 Number 27 - 5 April 2021
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and Toe 2020/2021 Number 26 - 30 March 2021
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and Toe 2020/2021 Number 14 - 5 January 2021
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and Toe 2020/2021 Number 13 - 28 December 2020
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and Toe 2020/2021 Number 12A - 23 December 2020
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and Toe 2020/2021 Number 12 - 22 December 2020
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and Toe 2020/2021 Number 11 - 15 December 2020
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and Toe 2020/2021 Number 09 - 01 December 2020
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and Toe 2020/2021 Number 08 - 24 November 2020
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and Toe 2020/2021 Number 07 - 17 November 2020
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and Toe 2020/2021 Number 06 - 10 November 2020
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and Toe 2020/2021 Number 04 - 26 October 2020
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and Toe 2020/2021 Number 03 - 19 October 2020
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and Toe 2020/2021 Number 02 - 13 October 2020
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and Toe 2020/2021 Number 01 - 5 October 2020
2019/2020 Newsletters
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and Toe 2019/2020 Number 52 - 21 September 2020
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and Toe 2019/2020 Number 51 - 14 September 2020
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and Toe 2019/2020 Number 50 - 7 September 2020
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and Toe 2019/2020 Number 49 - 31 August 2020
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and Toe 2019/2020 Number 48 - 24 August 2020
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and Toe 2019/2020 Number 47 - 17 August 2020
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and Toe 2019/2020 Number 46 - 10 August 2020
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and Toe 2019/2020 Number 45 - 3 August 2020
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and Toe 2019/2020 Number 44 - 27 July 2020
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and Toe 2019/2020 Number 43 - 20 July 2020
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and Toe 2019/2020 Number 42 - 14 July 2020
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and Toe 2019/2020 Number 41- 7 July 2020
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and Toe 2019/2020 Number 40 - 30 June 2020
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and Toe 2019/2020 Number 39 - 22 June 2020
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and Toe 2019/2020 Number 38 - 16 June 2020
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and Toe 2019/2020 Number 37 - 8 June 2020
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and Toe 2019/2020 Number 36 - 1 June 2020
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and Toe 2019/2020 Number 35 - 25 May 2020
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and Toe 2019/2020 Number 34 - 18 May 2020
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and Toe 2019/2020 Number 33 - 11 May 2020
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and Toe 2019/2020 Number 32 - 4 May 2020
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and Toe 2019/2020 Number 31 - 27 April 2020
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and Toe 2019/2020 Number 30 - 20 April 2020
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and Toe 2019/2020 Number 29 - 13 April 2020
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and Toe 2019/2020 Number 28 - 7 April 2020
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and Toe 2019/2020 Number 27 - 31 March 2020
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and Toe 2019/2020 Number 26 - 24 March 2020
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and Toe 2019/2020 Number 25 - 17 March 2020
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and Toe 2019/2020 Number 24 - 10 March 2020
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and Toe 2019/2020 Number 23 - 3 March 2020
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and Toe 2019/2020 Number 22 - 24 February 2020
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and Toe 2019/2020 Number 21 - 18 February 2020
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and Toe 2019/2020 Number 20A - 12 February 2020 SPECIAL EDITION
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and Toe 2019/2020 Number 20 - 11 February 2020
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and Toe 2019/2020 Number 19 - 04 February 2020
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and Toe 2019/2020 Number 18 - 28 January 2020
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and Toe 2019/2020 Number 17 - 21 January 2020
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and Toe 2019/2020 Number 16 - 14 January 2020
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and Toe 2019/2020 Number 15A - 9 January 2020
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and Toe 2019/2020 Number 15 - 7 January 2020
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and Toe 2019/2020 Number 14 - 31 December 2019
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and Toe 2019/2020 Number 13 - 24 December 2019
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and Toe 2019/2020 Number 12 - 17 December 2019
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and Toe 2019/2020 Number 11 - 10 December 2019
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and Toe 2019/2020 Number 10 - 03 December 2019
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and Toe 2019/2020 Number 09 - 26 November 2019
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and Toe 2019/2020 Number 08 - 19 November 2019
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and Toe 2019/2020 Number 07 - 12 November 2019
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and Toe 2019/2020 Number 06 - 5 November 2019
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and Toe 2019/2020 Number 05 - 29 October 2019
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and Toe 2019/2020 Number 04 - 22 October 2019
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and Toe 2019/2020 Number 03 - 15 October 2019
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and Toe 2019/2020 Number 02 - 8 October 2019
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and Toe 2019/2020 Number 01 - 1 October 2019
2018/2019 Newsletters
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and Toe 2018/2019 Number 52 - 24 September 2019
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and Toe 2018/2019 Number 51 - 17 September 2019
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and Toe 2018/2019 Number 50 - 9 September 2019
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and Toe 2018/2019 Number 49 - 3 September 2019
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and Toe 2018/2019 Number 48 - 26 August 2019
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and Toe 2018/2019 Number 46 - 13 August 2019
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and Toe 2018/2019 Number 45 - 5 August 2019
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and Toe 2018/2019 Number 44 - 30 July 2019
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and Toe 2018/2019 Number 43 - 23 July 2019
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and Toe 2018/2019 Number 42 - 16 July 2019
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and Toe 2018/2019 Number 41 - 9 July 2019
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and Toe 2018/2019 Number 40 - 2 July 2019
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and Toe 2018/2019 Number 39 - 25 June 2019
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and Toe 2018/2019 Number 38 - 18 June 2019
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and Toe 2018/2019 Number 37 - 11 June 2019
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and Toe 2018/2019 Number 35 - 28 May 2019
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and Toe 2018/2019 Number 34 - 21 May 2019
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and Toe 2018/2019 Number 32 - 7 May 2019
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and Toe 2018/2019 Number 13 - 24 December 2018
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and Toe 2018/2019 Number 09 - 27 November 2018
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and Toe 2018/2019 Number 03 - 16 October 2018
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and Toe 2018/2019 Number 02 - 9 October 2018
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and Toe 2018/2019 Number 01 - 2 October 2018
2017/2018 Newsletters
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and Toe 2017/2018 Number 52 - 25 September 2018
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and Toe 2017/2018 Number 51 - 18 September 2018
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and Toe 2017/2018 Number 50 - 11 September 2018
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and Toe 2017/2018 Number 49 - 4 September 2018
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and Toe 2017/2018 Number 46 - 14 August 2018
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and Toe 2017/2018 Number 36 - 5 June 2018
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and Toe 2017/2018 Number 35 - 29 May 2018
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and Toe 2017/2018 Number 34 - 22 May 2018
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and Toe 2017/2018 Number 33 - 15 May 2018
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and Toe 2017/2018 Number 32A - 11 May 2018
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and Toe 2017/2018 Number 32 - 9 May 2018
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and Toe 2017/2018 Number 28 - 10 April 2018
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and Toe 2017/2018 Number 24 - 13 March 2018
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and Toe 2017/2018 Number 23 - 6 March 2018
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and Toe 2017/2018 Number 20 - 13 February 2018
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and Toe 2017/2018 Number 19 - 6 February 2018
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and Toe 2017/2018 Number 18 - 30 January 2018
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and Toe 2017/2018 Number 17 - 23 January 2018
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and Toe 2017/2018 Number 15 - 9 January 2018
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and Toe 2017/2018 Number 14 - 2 January 2018
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and Toe 2017/2018 Number 13 - 26 December 2017
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and Toe 2017/2018 Number 12 - 19 December 2017
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and Toe 2017/2018 Number 11 - 12 December 2017
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and Toe 2017/2018 Number 10 - 5 December 2017
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and Toe 2017/2018 Number 09A - Friday 1 December 2017
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and Toe 2017/2018 Number 09 - 28 November 2017
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and Toe 2017/2018 Number 01 - 3 October 2017
2016/2017 Newsletters
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and Toe 2016/2017 Number 52 - 26 September 2017
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and Toe 2016/2017 Number 51 - 19 September 2017
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and Toe 2016/2017 Number 50 - 12 September 2017
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and Toe 2016/2017 Number 49 - 5 September 2017
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and Toe 2016/2017 Number 48 - 29 August 2017
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and Toe 2016/2017 Number 47 - 22 August 2017
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and Toe 2016/2017 Number 46 - 15 August 2017
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and Toe 2016/2017 Number 45 - 8 August 2017
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and Toe 2016/2017 Number 44 - 1 August 2017
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and Toe 2016/2017 Number 43A - 28 July 2017
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and Toe 2016/2017 Number 43 - 25 July 2017
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and Toe 2016/2017 Number 42 - 18 July 2017
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and Toe 2016/2017 Number 41 - 11 July 2017
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and Toe 2016/2017 Number 40 - 4 July 2017
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and Toe 2016/2017 Number 39 - 27 June 2017
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and Toe 2016/2017 Number 38 - 20 June 2017
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and Toe 2016/2017 Number 37 - 13 June 2017
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and Toe 2016/2017 Number 36 - 6 June 2017
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and Toe 2016/2017 Number 30 - 25 April 2017
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and Toe 2016/2017 Number 29 - 18 April 2017
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and Toe 2016/2017 Number 28 - 11 April 2017
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and Toe 2016/2017 Number 27A - 6 April 2017
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2015/2016 Newsletters
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2013/2014 Newsletters
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2012/2013 Newsletters
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and Toe 2012/2013 Number 13 - 25
December 2012
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2011/2012 Newsletters
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and Toe 2011/2012 Number 48 - 28 August 2012
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and Toe 2011/2012 Number 47 - 21 August 2012
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and Toe 2011/2012 Number 46 - 14 August 2012
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and Toe 2011/2012 Number 45 -7 August 2012
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and Toe 2011/2012 Number 42 - 17 July 2012
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and Toe 2011/2012 Number 41 - 9 July 2012
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and Toe 2011/2012 Number 39 - 26 June 2012
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and Toe 2011/2012 Number 38 - 19 June 2012
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and Toe 2011/2012 Number 35 - 29 May 2012
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and Toe 2011/2012 Number 34 - 22 May 2012
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and Toe 2011/2012 Number 33 - 15 May 2012
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2010/2011 Newsletters