2017 – Splits and Lap Times

12 Nov 17 – 20km, 10km – Individual splits and lap times
12 Nov 17 – 5km, 3km, 1.5km – Individual splits and lap times

29 Oct 17 – 20km, 15km, 10km – Individual splits and lap times
29 Oct 17 – 5km, 3km, 2km – Individual splits and lap times

10 Sep 17 – 50km – Individual splits and lap times
10 Sep 17 – 6 Hour – Individual splits and lap times
10 Sep 17 – 35km – Individual splits and lap times
10 Sep 17 – 10km – Individual splits and lap times

2 Sep 17 – 8km, 6km, 4km – Individual splits and lap times
2 Sep 17 – 2km, 1km – Individual splits and lap times

26 Aug 17 – 8km, 6km – Individual splits and lap times
26 Aug 17 – 4km, 2km, 1km – Individual splits and lap times

19 Aug 17 – 12km, 10km – Individual splits and lap times
19 Aug 17 – 5km – Individual splits and lap times
19 Aug 17 – 3km, 1.5km – Individual splits and lap times

6 Aug 17 – AV 30km, VRWC 3 Hour, 10km, 5km, 3km, 2km

6 Aug 17 – 30km, 3hr – Individual splits and lap times
6 Aug 17 – 10km, 5km – Individual splits and lap times
6 Aug 17 – 3km, 2km – Individual splits and lap times

29 Jul 17 – 12km, 10km, 5km – Individual splits and lap times
29 Jul 17 – 3km, 1.5km – Individual splits and lap times

22 Jul 17 – VMA 10km, RWA Postal Challenge Events, 5km, 2km Open

22 Jul 17 – 10km, 8km – Individual splits and lap times
22 Jul 17 – 5km, 3km – Individual splits and lap times
22 Jul 17 – 2km, 1.5km – Individual splits and lap times

15 Jul 17 – 2km Intervals plus 4km, 2km

15 Jul 17 – 2km Intervals [x3, x4, x5] – Individual splits and lap times
15 Jul 17 – 4km, 2km – Individual splits and lap times

08 Jul 17 – 8km, 6km – Individual splits and lap times
08 Jul 17 – 4km, 2km, 1km – Individual splits and lap times

01 Jul 17 – 12km, 10km – Individual splits and lap times
01 Jul 17 – 5km, 3km, 1.5km – Individual splits and lap times

25 Jun 17 – AV, VMA, VRWC 20km Championships, AV Schools, VRWC Youth Age-Group Championships

25 Jun 17 – 20km, 10km – Individual splits and lap times
25 Jun 17 – 5km, 3km – Individual splits and lap times
25 Jun 17 – 2.5km, 2km, 1.5km – Individual splits and lap times

17 Jun 17 – 8km, 6km – Individual splits and lap times
17 Jun 17 – 4km – Individual splits and lap times
17 Jun 17 – 2km, 1km – Individual splits and lap times

3 Jun 17 – 8km, 6km – Individual splits and lap times
3 Jun 17 – 4km – Individual splits and lap times
3 Jun 17 – 2km, 1km – Individual splits and lap times

27 May 17 – AV, AV Country 10km, 5km, 3km Age-Group Championships, VRWC 10km, 5km, 3km, RWV 2km, 1km

27 May 17 – 10km – Individual splits and lap times
27 May 17 – 5km, 3km – Individual splits and lap times – updated 28 May 17
27 May 17 – 2km, 1km – Individual splits and lap times – updated 28 May 17

20 May 17 – 12km, 10km – Individual splits and lap times
20 May 17 – 5km, 3km – Individual splits and lap times
20 May 17 – 1.5km, 1km – Individual splits and lap times

14 May 17 – AV 15km Championships, VRWC 15km, 10km, 5km, 3km, 1.5km Open

14 May 17 – 15km – Individual splits and lap times
14 May 17 – 10km, 5km, 3km, 1.5km – Individual splits and lap times

6 May 17 – 8km – Individual splits and lap times
6 May 17 – 6km, 4km – Individual splits and lap times
6 May 17 – 2km, 1km – Individual splits and lap times – updated 7 May 17

29 Apr 17 – 12km, 10km – Individual splits and lap times
29 Apr 17 – 5km – Individual splits and lap times
29 Apr 17 – 3km, 1.5km – Individual splits and lap times

5 Feb 17 – 15km, 10km – Individual splits and lap times
5 Feb 17 – AV 5km Teams, 5km – Individual splits and lap times
5 Feb 17 – 3km, 2km – Individual splits and lap times

22 Jan 17 – 20km – Individual splits and lap times
22 Jan 17 – 10km – Individual splits and lap times
22 Jan 17 – 5km – Individual splits and lap times
22 Jan 17 – 3km, 2km, 1km – Individual splits and lap times